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Race Walking is much more tiring than normal walking, but it is also great way to burn calories. Race walking for one hour at 15 miles i timen will burn around three 150-400 calories. Almost as much as running without the stress on your knees. Injured runners use the time the race to help themselves back into shape.
Walking with weights is a good way to increase upper body strength and burn more calories at the same time. It also increases your muscle mass while helping you burn more fat. Handheld weights are recommended, but with a backpack or fanny pack is good. Remember that weight is distributed evenly in your backpack or fanny pack. Keep the bulk of the weight as close to your center of gravity as possible to reduce back strain. Having a backpack is also useful for implementing water, sunglasses, sunscreen, a jacket if the weather suddenly becomes cold, and other useful things. Make sure the weight you carry too much.
Normal Walking Styles
Race Walking is much more tiring than normal walking, but it is also great way to burn calories. Race walking for one hour at 15 miles i timen will burn around three 150-400 calories. Almost as much as running without the stress on your knees. Injured runners use the time the race to help themselves back into shape.
Walking with weights is a good way to increase upper body strength and burn more calories at the same time. It also increases your muscle mass while helping you burn more fat. Handheld weights are recommended, but with a backpack or fanny pack is good. Remember that weight is distributed evenly in your backpack or fanny pack. Keep the bulk of the weight as close to your center of gravity as possible to reduce back strain. Having a backpack is also useful for implementing water, sunglasses, sunscreen, a jacket if the weather suddenly becomes cold, and other useful things. Make sure the weight you carry too much.
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