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The ideal mix to keep your body functioning on all cylinders is a combination of exercise, good nutrition and adequate rest. Do not fall into the bad habit of pushing yourself to exhaustion in an attempt to lose weight or your body. Make sure you get a good night's sleep night after night.
Time To Sleep
It is possible to recover from sleep, but recovery is considerably longer than the period when the damage occurred. Scientific studies have shown that people over a long time zonder ingrijpende go uit exercise and sleep loss muscle mass loss more than double the percentage of people who do very little exercise, but it is an appropriate amount of sleep sheep.The ideal mix to keep your body functioning on all cylinders is a combination of exercise, good nutrition and adequate rest. Do not fall into the bad habit of pushing yourself to exhaustion in an attempt to lose weight or your body. Make sure you get a good night's sleep night after night.
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