Thursday, August 12, 2010

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New Walking Styles

Recreational walking includes walking, walking in the park, and even walk your dog. For recreational walking is seen as an exercise, go at a pace that is fast enough to make your heart beat faster and cause you to breathe deeper. Stroll around the park can still burn calories, but it just will not do as an exercise.

Walking as an exercise, can sometimes cause cramping and aching muscles. Enjoy the pre-and post-exercise warm-up exercises have shown that a significant reduction in the strains, sprains and muscle pain. It also increases the flexibility of their muscles.

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